fighting-the-fat: Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl  Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook about 5-6 minutes.  Serve on your choice of bread product, or eat them “naked”. Find this recipe at http://thevillagecook.com/spinach-burgers/ FUCK THIS

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

Find this recipe at http://thevillagecook.com/spinach-burgers/

FUCK THIS

fighting-the-fat: Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl  Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook about 5-6 minutes.  Serve on your choice of bread product, or eat them “naked”. Find this recipe at http://thevillagecook.com/spinach-burgers/ FUCK THIS

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

Find this recipe at http://thevillagecook.com/spinach-burgers/

FUCK THIS

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